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Magnesium’s potential benefits for sleep and overall health examined

The worldwide market for this supplement has a valuation of approximately £3 billion, with projections indicating it will almost double in size within the next ten years.

Magnesium has gained significant attention in recent times, with many considering it a crucial mineral for overall health.

Young woman trying to get to sleep.

The popularity of magnesium supplements has led to widespread use, with individuals taking them for various purposes, including improved sleep, digestive health, and mental well-being.

The supplement industry is experiencing a surge in demand for magnesium products, highlighting its growing importance in the health sector.

The global magnesium market is currently valued at approximately £3 billion and is expected to nearly double in size over the next decade, indicating a substantial increase in demand.

A factory in the Yorkshire Dales is one of the many facilities producing magnesium supplements, with large quantities of the mineral being processed and packaged for distribution.

At this factory, workers carefully measure and package magnesium citrate, a compound formed by combining magnesium with citric acid, into steel containers for use in supplements.

Andrew Goring, managing director of Lonsdale Health, notes that the company's magnesium supplies are being shipped worldwide, including to the UK, Australia, and parts of Asia and the Middle East.

A pill presser machine which compresses the powder into tablets
Millions of magnesium tablets are produced in this factory every day

The growing demand for magnesium supplements has made them one of the company's best-selling products, with the market continuing to expand.

Amidst the hum of machinery, Mr. Goring discusses the increasing popularity of magnesium supplements, attributing it to the influence of social media and celebrity endorsements.

When asked about the necessity of magnesium supplements, Mr. Goring acknowledges that while they may not be essential for everyone, they can be beneficial for individuals with specific health needs.

According to Mr. Goring, the rise of social media has helped raise awareness about the benefits of magnesium, making it a mainstream supplement.

Kirsten Jackson, an IBS dietitian specializing in gut health, offers a more nuanced perspective on the supplement's popularity, citing clever marketing as a key factor.

Ms. Jackson notes that magnesium is involved in various bodily processes, including sleep, digestion, and mental health, making it an attractive supplement for individuals seeking to improve these areas.

However, she emphasizes that taking supplements is not necessarily the solution, as a balanced diet can provide adequate amounts of magnesium.

The human body requires a daily intake of 270mg of magnesium for women and 300mg for men, with approximately 25g stored in the body.

Although magnesium accounts for less than 1% of the body's composition, it plays a crucial role in over 300 biological processes, including nerve function and brain health.

Ms. Jackson highlights the importance of magnesium for brain function, citing its role in facilitating nerve communication and supporting brain cell membranes.

Additionally, magnesium helps regulate blood sugar levels, blood pressure, and calcium and potassium absorption, all of which are essential for maintaining a healthy heartbeat.

While it may seem logical to take magnesium supplements to support these processes, the relationship between magnesium intake and overall health is more complex.

Ms. Jackson explains that for magnesium supplements to be effective, an individual must have a deficiency in the mineral, which can be difficult to diagnose due to the majority of magnesium being stored in bones and tissues.

Despite the complexity, many individuals report positive experiences with magnesium supplements, citing improvements in sleep, digestion, and mental well-being.

Katie Curran, a communications specialist, is one such individual who experienced improved sleep after taking magnesium glycinate supplements.

Katie Curran, a woman with green eyes, with blonde shoulder length hair
Katie says magnesium supplements have helped improve her sleep and calmed her racing thoughts

Prior to taking the supplements, Katie struggled with insomnia, taking hours to fall asleep and waking up frequently throughout the night.

After two weeks of taking 270mg of magnesium glycinate daily, Katie reported a significant improvement in her sleep quality, with reduced mind racing and increased energy levels.

While Katie acknowledges that other factors may have contributed to her improved sleep, she believes the magnesium supplements played a crucial role in her overall well-being.

Although there is some evidence to suggest that magnesium deficiency can affect sleep patterns, the scientific consensus is that taking supplements will not necessarily improve sleep quality for everyone.

The widespread promotion of magnesium supplements on social media, often by influencers with affiliate links, has contributed to their popularity.

Many of these influencers claim that magnesium can help with a range of issues, from sleep and stress to digestion and muscle tension.

Magnesium is often combined with other compounds to create targeted supplements, such as magnesium L-threonate or glycinate for brain health, and magnesium chloride for muscle relaxation.

However, nutritionist Kristen Stavridis notes that there is limited scientific evidence to support the effectiveness of these specialized magnesium supplements for the general population.

Even if these supplements were effective, individuals would need to have a magnesium deficiency to benefit from them, which is not always the case.

Ms. Stavridis cautions that supplement companies often exaggerate the benefits of their products, creating unnecessary fear and promoting quick fixes.

While it is true that some individuals may not be getting enough magnesium in their diets, with approximately 10% of men and 20% of women not meeting the recommended daily intake, taking supplements is not the only solution.

Ms. Stavridis emphasizes that a balanced diet and lifestyle changes can often address magnesium deficiencies and other health concerns more effectively than relying solely on supplements.

The relationship between magnesium supplements and sleep health, for example, is complex and influenced by various factors, including the type of magnesium used and individual differences in absorption and metabolism.

Furthermore, interactions between supplements can affect their efficacy, with some combinations potentially reducing the absorption of magnesium.

Ms. Stavridis notes that taking zinc supplements, commonly recommended for peri-menopausal women, can affect magnesium absorption, highlighting the need for careful consideration when using multiple supplements.

Seeds, nuts, whole grain breads, greens and fruit images
Seeds, nuts, whole-grain breads, greens and fruit are all rich in magnesium

The interactions between supplements and the body's complex biological processes make it challenging to navigate the world of magnesium supplements, and individuals should approach their use with caution.

Ultimately, Ms. Stavridis advises against relying solely on supplements for health solutions, instead promoting a holistic approach that incorporates a balanced diet, lifestyle changes, and careful consideration of individual needs.

By taking a more nuanced and informed approach to health and supplementation, individuals can make more effective decisions about their well-being and avoid the potential pitfalls of the supplement industry.

When considering magnesium supplements, Ms Stavridis suggests starting with a cautious approach, taking half the recommended daily dose and monitoring one's response.

According to experts, excessive magnesium intake can lead to unpleasant side effects such as diarrhoea, vomiting, and nausea, even if the body can eliminate the excess through urination.

Individuals with kidney disease face a higher risk when taking magnesium supplements, as this can lead to hypermagnesemia, a potentially life-threatening condition characterized by symptoms including paralysis or coma.

Dietitian Kirsten Jackson emphasizes the importance of prioritizing dietary sources of magnesium, stating that most people should focus on their diet before considering supplements.

A variety of foods are rich in magnesium, including seeds, nuts, whole-grain bread, leafy greens, and fruit, making them valuable additions to a balanced diet.

Kirsten Jackson notes that a diet lacking in magnesium-rich foods may also indicate a deficiency in other essential nutrients, such as vitamin C, vitamin K, fibre, and prebiotics.

As Jackson points out, relying solely on a magnesium supplement is unlikely to address the broader nutritional gaps that may exist in one's diet.

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Study Explores if Brain Stimulation Can Reduce Selfish Behavior

Researchers have found a way to temporarily and marginally decrease self-centered behavior in individuals by activating two specific regions of the brain.

Researchers have made a groundbreaking discovery, finding that temporary reductions in selfish behavior can be achieved by stimulating specific areas of the brain.

The image shows a brain scan seen from the dront of the head. The lobes of the brain are artifically coloured in bright red and you can see the pink outline of a person's skull around the brain.

A recent study conducted at the University of Zurich involved 44 participants who were tasked with dividing a sum of money between themselves and an anonymous partner, allowing scientists to observe their decision-making processes.

The experiment utilized electrical current to stimulate the frontal and parietal regions of the brain, located at the front and rear of the skull, respectively. When these areas were stimulated simultaneously, participants exhibited a greater willingness to share their funds.

According to Prof Christian Ruff, a lead author of the study, the observed effects were consistent, albeit modest in scale.

Statistical analysis revealed a notable increase in participants' willingness to allocate funds to others, indicating a shift in their behavior.

The findings not only provide insight into the neural mechanisms underlying fundamental human behavior but may also have implications for the treatment of certain brain disorders characterized by impaired social behavior.

Prof Ruff noted that some individuals struggle with profound social difficulties due to an inability to consider others' perspectives, leading to consistently selfish behavior, and suggested that this discovery could potentially be used to address such issues.

However, the effects of the brain stimulation were found to be short-lived, suggesting that repeated application may be necessary to achieve lasting changes.

Prof Ruff likened the potential effects of repeated stimulation to the benefits of regular exercise, stating that consistent application over a prolonged period could lead to significant changes in behavior, much like the physical adaptations that occur with regular gym attendance.

This latest discovery builds upon a previous study in which researchers monitored brain activity while participants engaged in a similar money-sharing game, providing a foundation for the current findings.

A participant receiving non-invasive brain stimulation during an experiment in a laboratory setting. The volunteer sits in the foreground with another person, whose hands can be seen, holding a scanning device over the person's head. A scan of their brain is visible on a screen behind.

The earlier study identified two brain regions that appeared to be synchronized, with neural activity occurring at the same frequency, when participants made more generous decisions.

These brain areas are known to play a crucial role in decision-making and empathy, enabling individuals to distinguish between their own feelings and those of others.

When participants made selfless decisions, the regions responsible for empathy and decision-making were found to be communicating with each other.

The researchers sought to investigate whether electrical stimulation could be used to influence this communication and promote more selfless decision-making.

One participant who underwent the brain stimulation test described the experience as a gentle, soothing sensation, comparable to a warm shower or light rain on the scalp.

The participant reported making decisions while receiving the stimulation without feeling any external influence on their choices.

The discovery of a consistent neural pattern associated with selfless decision-making across multiple individuals suggests that altruism may be an innate, evolutionarily conserved trait that enables humans to care for one another.

Prof Ruff emphasized the clinical significance of this finding, highlighting the potential to modify and influence this neural mechanism.

Dr Jie Hu, a co-author of the study, noted that the research provides evidence of a causal relationship between brain activity and decision-making, demonstrating that targeted stimulation can alter an individual's sharing behavior.

By manipulating communication within a specific brain network using non-invasive stimulation, the researchers observed a shift in participants' decisions, influencing the balance between self-interest and altruism.

Addressing concerns about the potential implications of this research, Prof Ruff assured that the experiment was conducted with strict adherence to medical regulations and ethical guidelines, ensuring the well-being and informed consent of all participants.

The neuroscientist drew a distinction between the controlled, medically regulated nature of the experiment and the often-subliminal influences of social media and advertising, which can affect behavior without explicit consent.

Prof Ruff suggested that, in contrast to the experiment, the impacts of social media and advertising on brain function and behavior are often unforeseen and uncontrolled, highlighting the importance of careful consideration and regulation in such contexts.

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NHS Workers to Receive 3.3% Pay Increase

Labor unions have expressed displeasure, yet the government maintains that its actions showcase a dedication to its workforce.

The government has confirmed that NHS staff in England will receive a 3.3% pay increase in the upcoming financial year.

Nurses on a ward, checking patient notes

This pay award applies to approximately 1.4 million health workers, including nurses, midwives, physiotherapists, and porters, but excludes doctors, dentists, and senior management.

Although the Department of Health and Social Care initially proposed a lower figure, it has accepted the recommendation of the independent pay review body to demonstrate its commitment to NHS staff, resulting in a higher pay rise than initially suggested.

However, several health unions have expressed disappointment with the announced pay award.

Prof Nicola Ranger, general secretary of the Royal College of Nursing (RCN), noted that the 3.3% increase falls short of the current consumer price index (CPI) inflation rate of 3.4%, which measures the rise in prices over the past year.

Prof Ranger stated, "A pay award that is lower than the current inflation rate is unacceptable, and unless inflation decreases, the government will be imposing a real pay cut on NHS workers."

She criticized the government's approach, saying, "This strategy of making last-minute decisions is not an appropriate way to treat individuals who are essential to a system in crisis."

Prof Ranger indicated that she would wait to see the pay awards for the rest of the public sector and doctors before deciding on a course of action.

The RCN had previously reacted strongly to the 5.4% pay increase received by resident doctors last year, compared to the 3.6% increase received by nurses, which they described as "grotesque".

Prof Ranger emphasized, "Nursing staff will not accept being treated with disrespect, as has happened in the past when they were given lower pay awards than other groups."

Helga Pile, head of health at Unison, the largest health union, commented, "NHS staff who are already under financial pressure will be outraged by another pay award that fails to keep up with inflation."

"Once again, they are expected to deliver more while their pay effectively decreases, as it falls behind the rising cost of living," she added.

In response, the government argued that the pay award is actually above the forecasted inflation rate for the coming year, which is around 2%.

A spokesperson for the Department of Health and Social Care stated, "This government greatly values the outstanding work of NHS staff and is committed to supporting them."

The pay increase is expected to be implemented by the start of April.

However, the government did not provide a timeline for the announcement on doctors' pay, as the pay review body responsible for making recommendations on their pay has yet to submit its report to ministers.

The government is currently engaged in negotiations with the British Medical Association regarding the pay of resident doctors, previously known as junior doctors.

Members of the BMA recently voted in favor of strike action, granting them a six-month mandate for walkouts, and there have been 14 strikes so far in the ongoing dispute.

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NHS Waiting List Hits Three-Year Low

In England, the backlog has fallen below 7.3 million for the first time since 2023, yet worries persist regarding prolonged waiting times in accident and emergency departments.

England's hospital waiting list has reached its lowest point in almost three years, marking a significant milestone in the country's healthcare system.

A group of surgeons operating on a patient in theatre

As of December 2025, the number of patients awaiting treatment, including knee and hip operations, stood at 7.29 million, the lowest figure recorded since February 2023.

However, the latest monthly update from NHS England reveals that long wait times persist in Accident and Emergency departments, with a record number of patients experiencing 12-hour trolley waits.

In January 2026, over 71,500 patients spent more than 12 hours waiting for a hospital bed after being assessed by A&E staff, the highest number tracked since 2010.

This translates to nearly one in five patients admitted after visiting A&E waiting for an extended period.

According to Health Secretary Wes Streeting, while progress has been made, significant challenges still need to be addressed.

Streeting acknowledged that "there is much more to do" and emphasized the need to accelerate progress, but expressed optimism that the NHS is on the path to recovery.

Dr. Vicky Price, representing the Society for Acute Medicine, noted that hospitals are operating beyond safe capacity in terms of emergency care.

Dr. Price highlighted the vulnerability of patients who require admission, often elderly and frail individuals with complex needs, who are at greater risk of harm when care is delivered in corridors and hospitals exceed safe limits.

Duncan Burton, Chief Nursing Officer for England, commended the progress made in reducing wait times, achieved despite the challenges posed by strikes by resident doctors.

Burton attributed this progress to the hard work and dedication of NHS staff, describing it as a "triumph".

Although the waiting list decreased, performance against the 18-week target slightly declined, with 61.5% of patients waiting less than 18 weeks, compared to 61.8% in November, and still short of the 92% target set to be met by 2029.

Rory Deighton of the NHS Confederation, which represents hospitals, welcomed the progress but cautioned that it obscures significant regional variations.

A recent BBC report revealed that nearly a quarter of hospital trusts experienced worsening wait times over the past year.

Deighton emphasized that the NHS is composed of numerous separate organizations, each with unique financial and operational challenges, making it more difficult to address care backlogs in some areas.

According to Deighton, this means that tackling care backlogs will be more challenging in certain parts of the country due to these distinct regional challenges.

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