Health
Screening for Bowel Cancer: A Guide to Examining Stool
Dame Deborah James emphasized one key piece of guidance – what exactly should be the focus of attention in this context?
If you're experiencing unusual symptoms, it's essential to consult your general practitioner without delay to determine the cause.
The late Dame Deborah James, who passed away from bowel cancer at 40, emphasized the importance of examining one's stool as part of her awareness campaign for the disease.
We address common queries regarding one of the most prevalent types of cancer in the UK, providing clarity on the condition.
There are three primary indicators to be aware of when monitoring your health for potential signs of bowel cancer:
unexplained blood in your stool, which may appear bright red or dark red in color
changes in your bowel movements, such as increased frequency or alterations in stool consistency
persistent lower abdominal pain or bloating, characterized by a feeling of fullness and tightness in the stomach area
Additional symptoms may include:
feeling as though you haven't fully emptied your bowels after using the toilet
experiencing unusual fatigue or dizziness
It's crucial to note that the presence of these symptoms doesn't necessarily indicate bowel cancer; however, if they persist for three weeks or more, it's advisable to consult a GP for further evaluation.
Early detection enables quicker diagnosis and treatment, making it essential to seek medical attention promptly if symptoms persist.
In some cases, bowel cancer can cause a blockage, leading to severe abdominal pain, constipation, and nausea; if you experience these symptoms, seek immediate medical attention from your GP or visit the nearest A&E.
For more information on symptoms and signs, you can visit the following websites:
NHS – Bowel cancer symptoms, external
Bowel Cancer UK, external
Cancer Research UK, external
It's vital to examine your stool regularly and discuss any concerns with your doctor without hesitation.
Be aware of blood in your stool, as well as any bleeding from the anus.
Bright red blood may be caused by hemorrhoids, but it can also be a sign of bowel cancer.
Dark red or black blood in your stool may originate from the bowel or stomach and should be investigated further.
You may notice changes in your bowel habits, such as looser or more frequent stools.
Alternatively, you might feel as though you're not emptying your bowels completely, leading to infrequent bowel movements.
Bowel Cancer UK recommends keeping a symptom diary, external, before visiting your GP to ensure you don't forget to discuss any important details during your appointment.
Doctors are accustomed to treating various bowel-related issues, so it's essential to inform them about any changes or bleeding to determine the underlying cause.
The question remains whether we are adequately supporting young people with cancer.
Dame Deborah's legacy continues through her fundraising efforts, which aim to provide tailored cancer care.
Check your stool for blood and be aware of any bleeding from the anus.
While the exact causes of bowel cancer are unknown, certain factors can increase the risk of developing the disease:
age is a significant factor, with most cases occurring in adults over 50
consuming a diet high in red and processed meat, such as sausages, bacon, and salami, external
smoking cigarettes increases the risk of various cancers, including bowel cancer
excessive alcohol consumption
being overweight or obese
having a history of bowel polyps, which can develop into tumors
In most cases, bowel cancer is not hereditary; however, if you have close relatives who were diagnosed with the disease before the age of 50, it's essential to inform your GP.
Certain genetic conditions, such as Lynch syndrome, significantly increase the risk of developing bowel cancer, but awareness of these conditions can help prevent the disease.
Bowel cancer can occur in the colon (large bowel) or rectum (back passage) and is also referred to as colorectal cancer.
According to scientists, more than half of bowel cancer cases could be prevented by adopting a healthier lifestyle, including regular exercise, a balanced diet, and adequate hydration.
This can be achieved by engaging in physical activity, consuming a diet rich in fiber and low in fat, and drinking approximately six to eight glasses of water per day.
It is essential to visit your general practitioner if you are experiencing any symptoms that concern you, and to take advantage of cancer screening when it is offered to you.
Abdominal pain and bloating, which can cause your stomach to feel tight and full, are potential indicators of bowel cancer.
The NHS operates a screening program aimed at detecting bowel cancer in its early stages, which involves mailing a home test kit to participants to check for hidden blood in their stool.
However, this screening is not universally available and is limited to specific age groups that are most likely to benefit from it.
Bowel cancer screening is conducted across the United Kingdom.
In England, the eligible age range for screening is being gradually lowered from 60 and above to 50 and above.
In Scotland, individuals aged 50 and older are eligible for screening.
In Wales, screening is available to people between the ages of 51 and 74.
In Northern Ireland, screening is offered to individuals over the age of 60.
It is crucial to note that screening is not 100% accurate and can lead to unnecessary treatment and harm when a large number of healthy individuals are tested.
If you are in a younger age group and are experiencing symptoms, it is vital to be aware of the potential signs of bowel cancer and consult your general practitioner if you have concerns, rather than relying on self-test kits, which can produce confusing results.
The NHS distributes home test kits to individuals within specific age groups to aid in the early diagnosis of bowel cancer.
After returning the home test kit, you will either receive a clean bill of health or be contacted by your local hospital for further testing.
These additional tests may include a colonoscopy, which uses a camera to examine the entire bowel, or a flexible sigmoidoscopy, which focuses on a specific section of the bowel.
If bowel cancer is detected at its earliest stage, more than 90% of patients will survive for at least five years, compared to 44% of those diagnosed at a later stage.
Over the past 40 years, the chances of survival in the UK have more than doubled, with over half of patients now surviving for 10 years or more, compared to one in five in the 1970s.
Similar to other types of cancer, individuals between the ages of 15 and 40 tend to have higher survival rates, as cancer is more common and deadly among older populations.
However, overall survival rates in the UK still lag behind those in other European countries.
Bowel cancer can be cured, particularly if it is diagnosed at an early stage.
Cancer treatments are becoming increasingly personalized, and advances in genetic testing enable care to be tailored to each individual's unique needs.
While this approach requires further refinement, it holds promise for extending the lives of cancer patients.
Regardless of the stage at which your cancer is detected, you will be informed about the available treatment options.
These may include surgery, chemotherapy, radiotherapy, or a combination of these, depending on the specific characteristics of your cancer.
Bowel Cancer UK provides guidance on the most effective questions to ask during appointments with specialists.
Stage 1 cancers are small and have not spread to other parts of the body.
Stage 2 cancers are larger but still have not spread.
Stage 3 cancers have spread to surrounding tissues, such as lymph nodes.
Stage 4 cancers have spread to other organs, resulting in the formation of secondary tumors.
The legacy of Dame Deborah's fundraising efforts is the development of tailored cancer care.
Deborah James has been credited with teaching people how to live and die with dignity.
Radio 1's Adele Roberts has spoken publicly about her experiences living with a stoma, which she has named Audrey.
A pill camera used for bowel screening has been described as easy to use.
According to Bowel Cancer UK, Dame Deborah's efforts have saved countless lives.
Bowel Cancer UK provides information on the symptoms and signs of bowel cancer.
Cancer Research UK offers guidance on the symptoms of bowel cancer.
Cancer Research UK also provides information on the tests used to diagnose bowel cancer.
Macmillan Cancer Support offers resources on the symptoms of bowel cancer.
Health
Study Explores if Brain Stimulation Can Reduce Selfish Behavior
Researchers have found a way to temporarily and marginally decrease self-centered behavior in individuals by activating two specific regions of the brain.
Researchers have made a groundbreaking discovery, finding that temporary reductions in selfish behavior can be achieved by stimulating specific areas of the brain.

A recent study conducted at the University of Zurich involved 44 participants who were tasked with dividing a sum of money between themselves and an anonymous partner, allowing scientists to observe their decision-making processes.
The experiment utilized electrical current to stimulate the frontal and parietal regions of the brain, located at the front and rear of the skull, respectively. When these areas were stimulated simultaneously, participants exhibited a greater willingness to share their funds.
According to Prof Christian Ruff, a lead author of the study, the observed effects were consistent, albeit modest in scale.
Statistical analysis revealed a notable increase in participants' willingness to allocate funds to others, indicating a shift in their behavior.
The findings not only provide insight into the neural mechanisms underlying fundamental human behavior but may also have implications for the treatment of certain brain disorders characterized by impaired social behavior.
Prof Ruff noted that some individuals struggle with profound social difficulties due to an inability to consider others' perspectives, leading to consistently selfish behavior, and suggested that this discovery could potentially be used to address such issues.
However, the effects of the brain stimulation were found to be short-lived, suggesting that repeated application may be necessary to achieve lasting changes.
Prof Ruff likened the potential effects of repeated stimulation to the benefits of regular exercise, stating that consistent application over a prolonged period could lead to significant changes in behavior, much like the physical adaptations that occur with regular gym attendance.
This latest discovery builds upon a previous study in which researchers monitored brain activity while participants engaged in a similar money-sharing game, providing a foundation for the current findings.

The earlier study identified two brain regions that appeared to be synchronized, with neural activity occurring at the same frequency, when participants made more generous decisions.
These brain areas are known to play a crucial role in decision-making and empathy, enabling individuals to distinguish between their own feelings and those of others.
When participants made selfless decisions, the regions responsible for empathy and decision-making were found to be communicating with each other.
The researchers sought to investigate whether electrical stimulation could be used to influence this communication and promote more selfless decision-making.
One participant who underwent the brain stimulation test described the experience as a gentle, soothing sensation, comparable to a warm shower or light rain on the scalp.
The participant reported making decisions while receiving the stimulation without feeling any external influence on their choices.
The discovery of a consistent neural pattern associated with selfless decision-making across multiple individuals suggests that altruism may be an innate, evolutionarily conserved trait that enables humans to care for one another.
Prof Ruff emphasized the clinical significance of this finding, highlighting the potential to modify and influence this neural mechanism.
Dr Jie Hu, a co-author of the study, noted that the research provides evidence of a causal relationship between brain activity and decision-making, demonstrating that targeted stimulation can alter an individual's sharing behavior.
By manipulating communication within a specific brain network using non-invasive stimulation, the researchers observed a shift in participants' decisions, influencing the balance between self-interest and altruism.
Addressing concerns about the potential implications of this research, Prof Ruff assured that the experiment was conducted with strict adherence to medical regulations and ethical guidelines, ensuring the well-being and informed consent of all participants.
The neuroscientist drew a distinction between the controlled, medically regulated nature of the experiment and the often-subliminal influences of social media and advertising, which can affect behavior without explicit consent.
Prof Ruff suggested that, in contrast to the experiment, the impacts of social media and advertising on brain function and behavior are often unforeseen and uncontrolled, highlighting the importance of careful consideration and regulation in such contexts.
Health
NHS Workers to Receive 3.3% Pay Increase
Labor unions have expressed displeasure, yet the government maintains that its actions showcase a dedication to its workforce.
The government has confirmed that NHS staff in England will receive a 3.3% pay increase in the upcoming financial year.

This pay award applies to approximately 1.4 million health workers, including nurses, midwives, physiotherapists, and porters, but excludes doctors, dentists, and senior management.
Although the Department of Health and Social Care initially proposed a lower figure, it has accepted the recommendation of the independent pay review body to demonstrate its commitment to NHS staff, resulting in a higher pay rise than initially suggested.
However, several health unions have expressed disappointment with the announced pay award.
Prof Nicola Ranger, general secretary of the Royal College of Nursing (RCN), noted that the 3.3% increase falls short of the current consumer price index (CPI) inflation rate of 3.4%, which measures the rise in prices over the past year.
Prof Ranger stated, "A pay award that is lower than the current inflation rate is unacceptable, and unless inflation decreases, the government will be imposing a real pay cut on NHS workers."
She criticized the government's approach, saying, "This strategy of making last-minute decisions is not an appropriate way to treat individuals who are essential to a system in crisis."
Prof Ranger indicated that she would wait to see the pay awards for the rest of the public sector and doctors before deciding on a course of action.
The RCN had previously reacted strongly to the 5.4% pay increase received by resident doctors last year, compared to the 3.6% increase received by nurses, which they described as "grotesque".
Prof Ranger emphasized, "Nursing staff will not accept being treated with disrespect, as has happened in the past when they were given lower pay awards than other groups."
Helga Pile, head of health at Unison, the largest health union, commented, "NHS staff who are already under financial pressure will be outraged by another pay award that fails to keep up with inflation."
"Once again, they are expected to deliver more while their pay effectively decreases, as it falls behind the rising cost of living," she added.
In response, the government argued that the pay award is actually above the forecasted inflation rate for the coming year, which is around 2%.
A spokesperson for the Department of Health and Social Care stated, "This government greatly values the outstanding work of NHS staff and is committed to supporting them."
The pay increase is expected to be implemented by the start of April.
However, the government did not provide a timeline for the announcement on doctors' pay, as the pay review body responsible for making recommendations on their pay has yet to submit its report to ministers.
The government is currently engaged in negotiations with the British Medical Association regarding the pay of resident doctors, previously known as junior doctors.
Members of the BMA recently voted in favor of strike action, granting them a six-month mandate for walkouts, and there have been 14 strikes so far in the ongoing dispute.
Health
NHS Waiting List Hits Three-Year Low
In England, the backlog has fallen below 7.3 million for the first time since 2023, yet worries persist regarding prolonged waiting times in accident and emergency departments.
England's hospital waiting list has reached its lowest point in almost three years, marking a significant milestone in the country's healthcare system.

As of December 2025, the number of patients awaiting treatment, including knee and hip operations, stood at 7.29 million, the lowest figure recorded since February 2023.
However, the latest monthly update from NHS England reveals that long wait times persist in Accident and Emergency departments, with a record number of patients experiencing 12-hour trolley waits.
In January 2026, over 71,500 patients spent more than 12 hours waiting for a hospital bed after being assessed by A&E staff, the highest number tracked since 2010.
This translates to nearly one in five patients admitted after visiting A&E waiting for an extended period.
According to Health Secretary Wes Streeting, while progress has been made, significant challenges still need to be addressed.
Streeting acknowledged that "there is much more to do" and emphasized the need to accelerate progress, but expressed optimism that the NHS is on the path to recovery.
Dr. Vicky Price, representing the Society for Acute Medicine, noted that hospitals are operating beyond safe capacity in terms of emergency care.
Dr. Price highlighted the vulnerability of patients who require admission, often elderly and frail individuals with complex needs, who are at greater risk of harm when care is delivered in corridors and hospitals exceed safe limits.
Duncan Burton, Chief Nursing Officer for England, commended the progress made in reducing wait times, achieved despite the challenges posed by strikes by resident doctors.
Burton attributed this progress to the hard work and dedication of NHS staff, describing it as a "triumph".
Although the waiting list decreased, performance against the 18-week target slightly declined, with 61.5% of patients waiting less than 18 weeks, compared to 61.8% in November, and still short of the 92% target set to be met by 2029.
Rory Deighton of the NHS Confederation, which represents hospitals, welcomed the progress but cautioned that it obscures significant regional variations.
A recent BBC report revealed that nearly a quarter of hospital trusts experienced worsening wait times over the past year.
Deighton emphasized that the NHS is composed of numerous separate organizations, each with unique financial and operational challenges, making it more difficult to address care backlogs in some areas.
According to Deighton, this means that tackling care backlogs will be more challenging in certain parts of the country due to these distinct regional challenges.
-
News7 hours agoAustralian Politics Faces Questions Over Gender Equality Amid Sussan Ley’s Appointment
-
News4 hours agoFarage Says Reform to Replace Traditional Tory Party
-
News4 hours agoWrexham Pair Seek Win Against Former Team Ipswich
-
News9 hours agoLiberal Party Removes Australia’s First Female Leader
-
News7 hours agoUK Braces for Cold Snap with Snow and Ice Alerts Expected
-
News4 hours agoHusband’s alleged £600k theft for sex and antiques blamed on drug side effects
-
Business10 hours agoBBC Reporter Exposed to Cyber Attack Due to Vulnerabilities in AI Coding Tool
-
News7 hours agoCanadian Town Unites in Mourning After Mass Shooting Leaves Community Reeling