Health
US experts warn of teenage caffeine pouch trend’s potential risks
Health experts are sounding the alarm over social media influencers who are promoting products to students and young individuals frequenting gyms.
Experts are sounding the alarm over a rising trend among US teenagers, who are increasingly turning to caffeine pouches for a quick energy boost, sparking concerns that this phenomenon could soon spread to the UK.

These small, teabag-like pouches are designed to be placed between the lip and gum, allowing for a rapid release of caffeine directly into the bloodstream.
Social media influencers have been promoting these products, often targeting gym enthusiasts and students looking to enhance their performance or stay alert during exams.
According to Dr Rob van Dam from George Washington University, online platforms like TikTok Shop offer a wide range of brands and flavors that may appeal to young people.
However, with each pouch containing the equivalent of two cups of regular coffee, there is a risk of excessive caffeine consumption, which can lead to adverse side effects, Dr van Dam warns.
The UK is already grappling with concerns over the use of nicotine pouches and snus among young people, and the emergence of caffeine pouches has raised further alarm.
One of the concerns surrounding caffeine pouches is their discreet nature, making it difficult for parents and teachers to detect their use.
Some users have taken to social media to boast about using multiple pouches at once, seeking an intense caffeine rush.
The rapid absorption of caffeine can lead to effects that begin within minutes and last for several hours, with the potential for caffeine levels to spiral out of control.
Dr van Dam cautioned that young people may be more susceptible to the effects of caffeine, and excessive consumption could lead to emergency room visits.
As a stimulant, caffeine works by increasing alertness and reducing sleepiness by affecting the brain and nervous system.

Lewis James, a researcher at Loughborough University's School of Sport, Exercise and Health Sciences, notes that there is substantial evidence supporting the use of caffeine as a performance enhancer in exercise.
Caffeine has become a commonly used supplement among athletes, who often rely on it to improve their performance.
During exercise, the body produces adenosine, a chemical that induces fatigue; caffeine counteracts this by blocking adenosine receptors, reducing the perception of pain and fatigue.
However, caffeine's effects extend beyond the nervous system, also impacting the cardiovascular system, which can be a source of concern.
High levels of caffeine can lead to a range of problems, including rapid heart rate, abnormal heart rhythms, and seizures.
Although rare, there have been documented cases of death resulting from excessive caffeine consumption.
Individuals vary in their sensitivity to caffeine, with some experiencing nausea, anxiety, and irritability, as well as headaches, even at relatively low doses.
Generally, a daily caffeine intake of up to 400mg is considered safe for most healthy adults, equivalent to around four cups of instant coffee.
Tea, which contains less caffeine, is typically safe to consume in quantities of up to five cups per day.
Pregnant women are advised to limit their daily caffeine intake to 200mg or less.
Children and teenagers are particularly vulnerable to the risks associated with caffeine consumption, including the potential for overdose.
EU regulations require energy drinks containing over 150mg of caffeine to carry warning labels stating that they are not recommended for children, pregnant women, or breastfeeding mothers.
Dr van Dam emphasizes the importance of monitoring caffeine intake, as it can be found in various foods and beverages, making it easy to exceed safe limits.
He notes that, unlike coffee, these products can make it easier to overdose, particularly when combined with energy drinks.
Laboratory tests have revealed that some products contain higher levels of caffeine than stated on their labels.
Dentists have expressed concerns that long-term use of caffeine pouches can cause gum irritation, similar to the effects of snus and nicotine pouches.

Some experts fear that caffeine pouches may serve as a gateway to the use of these other products.
Bini Suresh, a dietitian at the Cleveland Clinic in London and spokesperson for the British Dietetic Association, warns that using these pouches may seem trendy or harmless but poses a significant risk of normalizing stimulant use among teenagers and young adults.
She cautioned that while caffeine may provide a temporary energy boost, it can disrupt sleep patterns and exacerbate fatigue over time, particularly in young people who are more sensitive to its effects.
Both the British Dietetic Association and the NHS advise young people to exercise caution when consuming caffeine.
The European Food Safety Authority recommends a daily caffeine limit of 3mg/kg body weight for children and adolescents, meaning a 30kg child should not exceed 90mg of caffeine per day.
Instead of relying on caffeine, Bini Suresh recommends focusing on a balanced diet that includes regular meals, hydration, and nutrient-rich foods to support stable energy levels throughout the day.
A healthy diet that includes sufficient iron, protein, and slow-releasing carbohydrates can provide the necessary energy, she suggests.
By prioritizing a balanced diet and lifestyle, young people can maintain their energy levels without resorting to caffeine or other stimulants.
Health
Study Explores if Brain Stimulation Can Reduce Selfish Behavior
Researchers have found a way to temporarily and marginally decrease self-centered behavior in individuals by activating two specific regions of the brain.
Researchers have made a groundbreaking discovery, finding that temporary reductions in selfish behavior can be achieved by stimulating specific areas of the brain.

A recent study conducted at the University of Zurich involved 44 participants who were tasked with dividing a sum of money between themselves and an anonymous partner, allowing scientists to observe their decision-making processes.
The experiment utilized electrical current to stimulate the frontal and parietal regions of the brain, located at the front and rear of the skull, respectively. When these areas were stimulated simultaneously, participants exhibited a greater willingness to share their funds.
According to Prof Christian Ruff, a lead author of the study, the observed effects were consistent, albeit modest in scale.
Statistical analysis revealed a notable increase in participants' willingness to allocate funds to others, indicating a shift in their behavior.
The findings not only provide insight into the neural mechanisms underlying fundamental human behavior but may also have implications for the treatment of certain brain disorders characterized by impaired social behavior.
Prof Ruff noted that some individuals struggle with profound social difficulties due to an inability to consider others' perspectives, leading to consistently selfish behavior, and suggested that this discovery could potentially be used to address such issues.
However, the effects of the brain stimulation were found to be short-lived, suggesting that repeated application may be necessary to achieve lasting changes.
Prof Ruff likened the potential effects of repeated stimulation to the benefits of regular exercise, stating that consistent application over a prolonged period could lead to significant changes in behavior, much like the physical adaptations that occur with regular gym attendance.
This latest discovery builds upon a previous study in which researchers monitored brain activity while participants engaged in a similar money-sharing game, providing a foundation for the current findings.

The earlier study identified two brain regions that appeared to be synchronized, with neural activity occurring at the same frequency, when participants made more generous decisions.
These brain areas are known to play a crucial role in decision-making and empathy, enabling individuals to distinguish between their own feelings and those of others.
When participants made selfless decisions, the regions responsible for empathy and decision-making were found to be communicating with each other.
The researchers sought to investigate whether electrical stimulation could be used to influence this communication and promote more selfless decision-making.
One participant who underwent the brain stimulation test described the experience as a gentle, soothing sensation, comparable to a warm shower or light rain on the scalp.
The participant reported making decisions while receiving the stimulation without feeling any external influence on their choices.
The discovery of a consistent neural pattern associated with selfless decision-making across multiple individuals suggests that altruism may be an innate, evolutionarily conserved trait that enables humans to care for one another.
Prof Ruff emphasized the clinical significance of this finding, highlighting the potential to modify and influence this neural mechanism.
Dr Jie Hu, a co-author of the study, noted that the research provides evidence of a causal relationship between brain activity and decision-making, demonstrating that targeted stimulation can alter an individual's sharing behavior.
By manipulating communication within a specific brain network using non-invasive stimulation, the researchers observed a shift in participants' decisions, influencing the balance between self-interest and altruism.
Addressing concerns about the potential implications of this research, Prof Ruff assured that the experiment was conducted with strict adherence to medical regulations and ethical guidelines, ensuring the well-being and informed consent of all participants.
The neuroscientist drew a distinction between the controlled, medically regulated nature of the experiment and the often-subliminal influences of social media and advertising, which can affect behavior without explicit consent.
Prof Ruff suggested that, in contrast to the experiment, the impacts of social media and advertising on brain function and behavior are often unforeseen and uncontrolled, highlighting the importance of careful consideration and regulation in such contexts.
Health
NHS Workers to Receive 3.3% Pay Increase
Labor unions have expressed displeasure, yet the government maintains that its actions showcase a dedication to its workforce.
The government has confirmed that NHS staff in England will receive a 3.3% pay increase in the upcoming financial year.

This pay award applies to approximately 1.4 million health workers, including nurses, midwives, physiotherapists, and porters, but excludes doctors, dentists, and senior management.
Although the Department of Health and Social Care initially proposed a lower figure, it has accepted the recommendation of the independent pay review body to demonstrate its commitment to NHS staff, resulting in a higher pay rise than initially suggested.
However, several health unions have expressed disappointment with the announced pay award.
Prof Nicola Ranger, general secretary of the Royal College of Nursing (RCN), noted that the 3.3% increase falls short of the current consumer price index (CPI) inflation rate of 3.4%, which measures the rise in prices over the past year.
Prof Ranger stated, "A pay award that is lower than the current inflation rate is unacceptable, and unless inflation decreases, the government will be imposing a real pay cut on NHS workers."
She criticized the government's approach, saying, "This strategy of making last-minute decisions is not an appropriate way to treat individuals who are essential to a system in crisis."
Prof Ranger indicated that she would wait to see the pay awards for the rest of the public sector and doctors before deciding on a course of action.
The RCN had previously reacted strongly to the 5.4% pay increase received by resident doctors last year, compared to the 3.6% increase received by nurses, which they described as "grotesque".
Prof Ranger emphasized, "Nursing staff will not accept being treated with disrespect, as has happened in the past when they were given lower pay awards than other groups."
Helga Pile, head of health at Unison, the largest health union, commented, "NHS staff who are already under financial pressure will be outraged by another pay award that fails to keep up with inflation."
"Once again, they are expected to deliver more while their pay effectively decreases, as it falls behind the rising cost of living," she added.
In response, the government argued that the pay award is actually above the forecasted inflation rate for the coming year, which is around 2%.
A spokesperson for the Department of Health and Social Care stated, "This government greatly values the outstanding work of NHS staff and is committed to supporting them."
The pay increase is expected to be implemented by the start of April.
However, the government did not provide a timeline for the announcement on doctors' pay, as the pay review body responsible for making recommendations on their pay has yet to submit its report to ministers.
The government is currently engaged in negotiations with the British Medical Association regarding the pay of resident doctors, previously known as junior doctors.
Members of the BMA recently voted in favor of strike action, granting them a six-month mandate for walkouts, and there have been 14 strikes so far in the ongoing dispute.
Health
NHS Waiting List Hits Three-Year Low
In England, the backlog has fallen below 7.3 million for the first time since 2023, yet worries persist regarding prolonged waiting times in accident and emergency departments.
England's hospital waiting list has reached its lowest point in almost three years, marking a significant milestone in the country's healthcare system.

As of December 2025, the number of patients awaiting treatment, including knee and hip operations, stood at 7.29 million, the lowest figure recorded since February 2023.
However, the latest monthly update from NHS England reveals that long wait times persist in Accident and Emergency departments, with a record number of patients experiencing 12-hour trolley waits.
In January 2026, over 71,500 patients spent more than 12 hours waiting for a hospital bed after being assessed by A&E staff, the highest number tracked since 2010.
This translates to nearly one in five patients admitted after visiting A&E waiting for an extended period.
According to Health Secretary Wes Streeting, while progress has been made, significant challenges still need to be addressed.
Streeting acknowledged that "there is much more to do" and emphasized the need to accelerate progress, but expressed optimism that the NHS is on the path to recovery.
Dr. Vicky Price, representing the Society for Acute Medicine, noted that hospitals are operating beyond safe capacity in terms of emergency care.
Dr. Price highlighted the vulnerability of patients who require admission, often elderly and frail individuals with complex needs, who are at greater risk of harm when care is delivered in corridors and hospitals exceed safe limits.
Duncan Burton, Chief Nursing Officer for England, commended the progress made in reducing wait times, achieved despite the challenges posed by strikes by resident doctors.
Burton attributed this progress to the hard work and dedication of NHS staff, describing it as a "triumph".
Although the waiting list decreased, performance against the 18-week target slightly declined, with 61.5% of patients waiting less than 18 weeks, compared to 61.8% in November, and still short of the 92% target set to be met by 2029.
Rory Deighton of the NHS Confederation, which represents hospitals, welcomed the progress but cautioned that it obscures significant regional variations.
A recent BBC report revealed that nearly a quarter of hospital trusts experienced worsening wait times over the past year.
Deighton emphasized that the NHS is composed of numerous separate organizations, each with unique financial and operational challenges, making it more difficult to address care backlogs in some areas.
According to Deighton, this means that tackling care backlogs will be more challenging in certain parts of the country due to these distinct regional challenges.
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